As a personal trainer and domestic violence survivor, I’ve walked a challenging path, but it’s through fitness that I found my strength and purpose. After overcoming setbacks and negative self-beliefs, I discovered that the true potential I always sought was nestled within me. Fitness became my lifeline, helping me create a healthier lifestyle filled with vitality and confidence.

I'm honored to have been recognized as an "Inspiring Fitness Woman to Watch" in Oxygen Fitness Magazine, a testament to my dedication to empowering others on their wellness journeys. I hold a Bachelor of Science degree with a concentration in Biology and Nursing, and I've spent 20 years in the medical field, including 16 years specializing in orthopedics. This background equips me with a deep understanding of musculoskeletal health, injury prevention, and rehabilitation, allowing me to support clients in achieving their fitness goals safely and effectively.

Now, my passion is to guide older adults like you towards your own goals of health and vitality. I understand that aging can bring unique challenges—joint discomfort, the desire for more energy, or simply wanting to feel stronger in your daily life. I’m here to provide personalized fitness programs designed with compassion and understanding, focusing on building strength, enhancing mobility, and ensuring you feel supported every step of the way.

My experience has shown me that it’s never too late to reclaim your health and vitality. Together, we’ll tackle obstacles and celebrate victories, big and small. My goal is to foster a welcoming and encouraging environment where you feel empowered to pursue your fitness goals with confidence.

Let’s work together to embrace a healthier lifestyle, full of movement and joy, and cultivate a community of strength and resilience. Your journey is unique, and I’m excited to help you uncover the vibrant, energetic person you have within!